For years I avoided learning to cook because I never felt I had the time. That is, until I realized the practicality and long-term benefit of homecooked meals (both on my health and my wallet).
Stop Rushing: Changing Your Perspective of Time
Time is essential for progress, learning, and personal growth. By embracing time, we can develop resilience and organic improvements instead of rushing for quick results.
It’s been a while.
Observations, thoughts, and a very not-so-good explanation of my absence.
75 Hard Update: Day 6-25 Improving Nutrition and New Gear
Update! We have passed day 25! This 75 hard has forced me to look at my health with more intention and reverence than ever before. Let’s chat.
Bored and Blessed: reflecting on my weekends
I used to hate boring weekends. Now I get giddy thinking about them.
Joy, Love, Positivity Episode 5: The Legacy of Love
Reflections of legacy, love, and what remains when our presence on this earth inevitably fades from memory.
JLP Episode 4: How I’ve been enjoying myself after Japan
We’re back from Japan and we ain’t giving post vacation blues a chance!
75 hard Update: Day 1-5
Guess who started 75 hard! Join me and see my progress, thoughts, and workouts in real time. Let’s do this!
Observations: Gion Matsuri Festival, Unique Walks
From my journal entry while people watching at the Gion Matsuri Festival in Kyoto Japan, 7/15/2025.
What do I do with disappointment?
Somebody needs to tell me what the heck I’m supposed to do with disappointment?